5 Ways This OC Health and Fitness Center Can Help You Feel Your Best

Get Healthy With a Community of Like-Minded Individuals 

 

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This immersive workout program is a great way to jump-start your year. Over the span of eight weeks, you will have guidance from top-tier coaches and support through small group workouts (both in-person and virtually). This full-service nutrition and fitness plan is guaranteed to give you results and will be kicking off a new session on Jan. 10

Get Fit in 2022

Formula3 Small Group Training 

Credit: Erik Isakson

Small group training classes are a great way to enjoy a workout while connecting with a community of like-minded people. Whether you’re looking to build strength, boost stamina and burn fat or work on mobility, ClubSport offers boutique-style classes from Formula3 to choose from. Start your week with a muscle-building circuit or cardio-blasting HIIT class and end it with flow yoga. The best part? All of these top-notch classes are included with your ClubSport membership!

 

485 FITmeals

They say abs are made in the kitchen, so it’s important to stock your fridge with the right food to fuel your body this year. ClubSport makes food prep easy with their 485 FITmeals. Each meal is made to be less than 485 calories and prepared with quality ingredients to keep your taste buds satisfied, so you can stay on track to meet your nutrition and wellness goals. 

Get Fit in 2022

Personal Training

If you are new to the fitness world or trying to push past a plateau, then teaming up with a personal trainer is your best bet. You can collaborate on your goals and work towards becoming the best version of you. Having someone to help you establish a game plan is crucial for success. ClubSport personal trainers are educated, experienced and there to assess your needs while helping you reach a new level of fitness. 

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Steam Room and Sauna

Recovery is key when it comes to results. Taking the time to rest and relax your body is how to avoid burnout and—even worse—injury. ClubSport offers access to a steam room and sauna, which helps detox the body, unwind the mind and reap the benefits of your workout. Looking to take your R&R to the next level? Their R Spa Membership also offers a wide variety of full-service treatments to keep your body performing at its best all year long!

Get Fit in 2022

Renaissance ClubSport
50 Enterprise
Aliso Viejo, CA 92656
949.662.3555
@clubsport_ren 

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