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Get Fit With HIIT at Total Training Fitness

Written By: Erica Johnson
Photographed By: Ed Visions

When is the last time you got your HIIT on? For those that don’t know, HIIT stands for High Intensity Interval Training and is thought to be one of the most effective ways to burn fat, increase muscle and get in the best shape of your life. Total Training Fitness specializes in HIIT workouts and provides clients with the best and latest methods to help you achieve your fitness goals.

The grand opening of the new Costa Mesa location was a fun, festive event that featured everything from free classes and raffle prizes to healthy Mexican food from Kala Truck and swag bags filled with goodies for everyone.

Inside the gym, the music was pumping and the colored lights were flashing while guests were put through invigorating sample classes. Total Training makes fitness fun by encouraging a party-like atmosphere while still getting a killer workout. “This is much more than just a ‘workout.’ We focus on a sense of community, we want our clients to make friends and really enjoy themselves beyond just working out,” said Owner Gregg Niemann.

After growing a devoted following in Laguna Hills, Niemann, his wife Tammy and their team decided to add a second, larger location and found the perfect spot in Costa Mesa. “We love this area and we knew that the people here would love what we have to offer,” said Niemann. The new space has treadmills, televised heart-rate monitors, TRX Suspension Training, BOSU, battle ropes and more to keep things interesting. Plus, the classes vary daily so there’s no chance of boredom.

Starting Sept. 25, Total Training Fitness will be offering The Little Black Dress Project—a six-week program that includes unlimited classes, one-on-one nutritional counseling, body composition analysis, meal plan and recipe book, seminars and more. This challenge is the perfect way to get fit before the holidays so you can indeed rock that LBD with confidence. If classes aren’t your thing, you can get one-on-one personal training with some of the best trainers in Orange County.

For a new, fun way to get fit, check out Total Training Fitness because, as everyone knows, there is no better feeling than being healthy and fit.

Total Training Fitness
1941 Newport Blvd
Costa Mesa, CA 92627
We Found Your New Favorite Place to Get Fit and It’s in Costa Mesa