Where to Eat, Exercise and Live Healthily Like a San Diego Local

The ALCHEMĒ Founder Supplements Us With a Week of Healthy Living

Photographed By: Bhadri Kubendran Healthy Living San Diego

Expert: Tracy Younger
Credentials: Founder/CEO, ALCHEMĒ


I work from home (in Carlsbad) on Mondays. Equinox is my go-to spot. I sweat out my weekend toxins! I do the elliptical for 45 minutes and hit the weights—a must is the steam room! 

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Tuesday | Alchemist | Spa Kingston  Healthy Living San Diego

www.alchemehealth.com | www.spakingston.com

First things first, I get my Alchemist vitamin shot at ALCHEMĒ to boost my energy for the upcoming week! After a couple of meetings, I go to Spa Kingston in Banker’s Hill for their signature Red Carpet Facial. I love to prep my skin for the week—it makes me feel rejuvenated! 

2308 Kettner Blvd, Ste C
San Diego, CA 92101

WednesdayParakeet Café

Morning shrooms at Parakeet Café in Little Italy is mandatory before I go to the office! I love their Mushroom Cacao Chai Latte. 

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I walk by F45 in Little Italy and say, “One day I will do their workout class!” Their members are insanely fit… It’s legit! 

Friday | Little Lion

Friday fun-day calls for beachside hot spot, Little Lion in Ocean Beach, and my favorite health salad, the Seafood Salad. Good food equals good mood (and the rosè helps, too!).

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Saturday is self-care day! I visit Rebecca at Hyde-Edwards. I love sipping mimosas at this cool hip spa and salon in Little Italy. George’s famous amazing head massage and hair wash are a must!

SundayChoice Juicery 

I hit the beach to watch my son’s volleyball game—Go Sage Creek Volleyball! Then, I’ll make my way to Choice Juicery in Carlsbad Village for the Citrulicious juice!

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