Where to Eat, Exercise and Live Healthily Like a San Diego Local Locale Magazine July 18, 2019 Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedInShare on InstagramShare on YouTubeShare on EmailShare on WhatsAppThe ALCHEMĒ Founder Supplements Us With a Week of Healthy Living Photographed By: Bhadri Kubendran Healthy Living San Diego Expert: Tracy Younger Credentials: Founder/CEO, ALCHEMĒ Monday | Equinox I work from home (in Carlsbad) on Mondays. Equinox is my go-to spot. I sweat out my weekend toxins! I do the elliptical for 45 minutes and hit the weights—a must is the steam room! View this post on Instagram A post shared by TEAMLACOSTA (@teamlacosta) on Jul 12, 2019 at 6:51pm PDT Tuesday | Alchemist | Spa Kingston Healthy Living San Diego www.alchemehealth.com | www.spakingston.com First things first, I get my Alchemist vitamin shot at ALCHEMĒ to boost my energy for the upcoming week! After a couple of meetings, I go to Spa Kingston in Banker’s Hill for their signature Red Carpet Facial. I love to prep my skin for the week—it makes me feel rejuvenated! ALCHEMĒ 2308 Kettner Blvd, Ste C San Diego, CA 92101 619.501.6523 Wednesday | Parakeet Café Morning shrooms at Parakeet Café in Little Italy is mandatory before I go to the office! I love their Mushroom Cacao Chai Latte. View this post on Instagram A post shared by Parakeet Cafe (@parakeetcafe) on Jul 14, 2019 at 2:00pm PDT Thursday | F45 I walk by F45 in Little Italy and say, “One day I will do their workout class!” Their members are insanely fit… It’s legit! View this post on Instagram Only a few more days of our lowest prices ever!!! If you’re not already part of the family ask a coach how you can be a foundational member before it ends! @easttphoto A post shared by F45 Little Italy (@f45_training_littleitaly) on Jun 26, 2019 at 9:45am PDT Friday | Little Lion Friday fun-day calls for beachside hot spot, Little Lion in Ocean Beach, and my favorite health salad, the Seafood Salad. Good food equals good mood (and the rosè helps, too!). View this post on Instagram A post shared by Little Lion (@little_lion_cafe) on Jun 28, 2019 at 10:09am PDT Saturday | Hyde-Edwards Saturday is self-care day! I visit Rebecca at Hyde-Edwards. I love sipping mimosas at this cool hip spa and salon in Little Italy. George’s famous amazing head massage and hair wash are a must! Sunday | Choice Juicery I hit the beach to watch my son’s volleyball game—Go Sage Creek Volleyball! Then, I’ll make my way to Choice Juicery in Carlsbad Village for the Citrulicious juice! View this post on Instagram A post shared by Choice Superfood Bar & Juicery (@choicejuicery) on Jul 15, 2019 at 2:01pm PDT
