Written By: Erik Hale and Jessie Svec
Photography Provided By: Estancia in La Jolla & Saffron and Sage,
December 21 is the beginning of Winter Solstice, contains both the shortest day and longest night of the year in the Northern Hemisphere and when the North Pole is at its furthest point from the sun. For the first time since March 1226 AD, Saturn and Jupiter are in conjunction in the sky. While this happens every 20 years, not all are created equal. This year’s conjunction will be the closest since 1623 and the closest observable since 1226. This monumental meeting will be visible to the naked eye in just a few days and appear as one larger-than-life planet.
Jupiter is known for its larger-than-life energy. Associated with luck and fortune, it inspires us to practice a heightened sense of optimism, take big risks and to have fun. Saturn, on the other hand, has an entirely different approach. This famously ringed planet is notoriously restrictive. It is rigid, cold, uncompromising and is (quite fittingly) associated with maturity, responsibilities and long-term lessons.
As these two mega planets come into alignment, maybe we do as well.
We hope this guide allows you to tap into the conjunction of both signs’ best qualities by using this day to reset, repair, and reimagine the possibilities for you in the coming year. We were lucky enough to attend a Winter Solstice workshop evening at Estancia in La Jolla Hotel & Spa hosted by Saffron & Sage, a holistic health club in San Diego. Here is some of what we learned from our host Jessie Svec, a yoga and breath-work practitioner, along with some of our own advice.
1 | Have Some Tea and Wake Up Your Chi
Wake up early today but wake up slowly. Today is a short day, and we need to make the most of each wonderful minute, but let’s not rush it. Begin your day with a big stretch, a cup of green tea, and then follow along to this video to wake up your life energy or chi.
2 | Make a Happy Place
The first happy place should be your mind. The second happy place should be a physical space, indoors or outside, that feels safe and secure. Once you have identified your space, make it your own. Decorate with candles, plants, blankets and pillows. Put up photos of what makes you happy and objects that bring you joy. Burn some incense or sage to cleanse the space, light a candle and enjoy. We were lucky enough to perform this practice on the beautiful grounds of Estancia in La Jolla Hotel & Spa.
3 | Just Breathe
You can last 40 days without food, three days without water, but how long without breathing? Let’s not try and find out. How much of your time is focused on food, and how much on your breath? If you are like me, you think about food for about 50% of your day. Today, let’s focus on our breath for 10 minutes. Here is a simple meditation that Svec from Saffron & Sage recommends.
A Simple Breath Practice: 5 Minutes of Conscious, Connected Breathing
- Find a comfortable seat on the ground. Feel your sit bones connect with the ground; soften at your hips. Guide your shoulders back to stack over your hips, ear tips back over your shoulders, then lift through the crown of your head. Place one hand on your belly and one hand on your heart.
- Soften the muscles of your throat; let your jaw slightly open. Start to breathe in and out through your mouth. Fill your belly first, and let your button hand rise. Let it travel through your solar plexus (right under your breastbone) and all the way up to your chest, feeling your heart expand and your top hand lift. Then, softly, like a sigh, let your breath go.
- Continue breathing in a loop (belly, solar plexus, heart, exhale), focusing on your inhale (your ability to receive) and a soft, effortless exhale (your ability to let go). Continue your breath like a wave without any pause at the top or bottom.
- Focus on the circle, filling your body with your life force, feeding it the vital oxygen it needs to function at its optimal state.
- Spend just five minutes with yourself, focusing on your breath. Let that be the five minutes you dedicate to filling up your own cup, making space for all the light, love and joy, clearing the chaos, and releasing whatever is ready to leave very simply with your breath.
4 | Make a List, Check It Twice
Much like Santa, you should also be making two lists this year. Make a list of the things that you didn’t like this year. It might be really long in 2020, but get it out. Make a second list of how you see 2021 being for you. Use all positive words for this list. Example: “I am healthy” or “I am prosperous” or “I am content.” Jessie gave us this example: Work, family, me. Identify something you want from each of those areas, formed in the positive with the energy of ‘towards’ rather than ‘away.’ Rather than saying, “I want to be less stressed and overwhelmed by work,” say, “My work will be balanced, invigorating and collaborative. I will have healthy boundaries that allow for success and growth.”
5 | Light It Up
Light a candle and stare at the flames. Watch their movement. When you are ready (make sure you are outside or have a safe way to extinguish), burn your little note about the bad stuff from this year. Blow out the candle. Read your list of mantras and manifestations for 2021 from the good Liat. Light the candle again, symbolizing a fresh start.
6| Take a Bath
Jessie told us that “sound therapy is based on the concept that everything in the universe, including our bodies, is in a constant state of vibration. By sending sound waves through the body, you can align mind, body and spirit and raise your vibrational frequency.” Lay down and listen to this sound bath video from Saffron & Sage with your headphones. The frequencies are healing and soothing. Repeat your positive mantras in your head while listening. Again, focus on your breathing.
7 | Bend, Don’t break
This is the mantra for 2020. Many of us have been at a breaking point all year. Yoga is a physical practice that can get us ready for the mental practice of meditation and manifestation. We recommend this simple exercise for beginners.
8| Make a Wish Come True
Everyone is talking about the power of manifestation this year. At Estancia in La Jolla Hotel & Spa, they have created a wish tree where you can write down your wish for the new year and tie it in the tree for the winds of the universe to read. You can create your own in a tree, bush, houseplant or if you celebrate Christmas, in the tree.
More upcoming events by Saffron & Sage at Estancia in La Jolla
- PRACTICING MINDFULNESS & EMBRACING DESIRES
- MASTER TRANSFORMATIVE RITUALS
- DISCOVER THE ART OF EATING WELL
- SUSTAIN WITH SEASONAL LIVING
- NEW MOON CEREMONY
- YOGA & BREATHWORK
- NIDRA MEDITATION & SOUND BATH
- ENERGY CLEARING CEREMONY
Erik Hale is the visionary and publisher behind LOCALE Magazine. He launched the magazine in 2010, wanting to give the community of OC a premiere lifestyle magazine that knew all the native knowledge behind OC. “Six years ago Ashley and I sat at a table scratching the name LOCALE (among some other names) onto a sheet of paper,” says Erik, “coming up with story ideas and basically dreaming. Everything we imagined has happened and we have been blessed with so much more. I am so grateful as we start another year for my family, my two wonderful children, my health, our amazing writers, designers and photographers, our advertising partners and you.”
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Erik Halehttps://localemagazine.com/author/erik-hale/
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Erik Halehttps://localemagazine.com/author/erik-hale/
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Erik Halehttps://localemagazine.com/author/erik-hale/
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Erik Halehttps://localemagazine.com/author/erik-hale/