From Hot Yoga and Massages to Cutting-Edge Wellness Therapies, Here’s How to Hit the Refresh Button This January
There’s no better place to recharge your mind, body and spirit than LA’s South Bay. Situated in the sunny enclave of El Segundo, The Point and Plaza El Segundo offer an unbeatable lineup of wellness destinations perfect for crafting your dream self-care day. From cutting-edge holistic treatments to high-energy workouts and relaxing therapies, here are seven places to hit the refresh button this January.
Experience Love.Life, South Bay’s Newest Holistic Health + Wellness Club
Start your day of self-care at Love.Life, a one-stop destination at Plaza El Segundo for integrated wellness. This flagship facility redefines health with a cutting-edge, holistic approach that combines medical care, functional fitness, nutrition and advanced recovery therapies. Whether you’re looking for longevity-focused assessments or state-of-the-art treatments like Cryotherapy, red light therapy, or hyperbaric oxygen therapy, Love.Life’s expert practitioners guide you through a personalized journey using The Love.Life Method. First, you’ll “Test,” gaining insight into your overall wellness through 25+ diagnostic tests and labs analyzing over 120 biomarkers. Next, you’ll “Treat” your body by boosting energy and vitality with a customized care plan crafted by a physician-led team. Then, you’ll stay on top of your progress with “Track,” utilizing real-time analysis of 20+ data points via the Love.Life app. And finally, you’ll embrace “Transform,” pushing beyond your goals to take full control of your health.
Be sure to grab a nourishing meal at their onsite restaurant for clean, nutritious eats—perfect for fueling up before a full day of self-care. Love.Life isn’t just about wellness; it’s a lifestyle destination that will leave you feeling vibrant and empowered.
Local Insight: Interested in a membership? Click here!
Experience the Ultimate HIIT Session at Barry’s
Once you’ve warmed up your wellness mindset, it’s time to break a sweat at Barry’s South Bay, one of the best gyms in LA. Known for its intense yet addictive HIIT classes, Barry’s combines cardio and strength training in a nightclub-like atmosphere with music that pumps you up and instructors who push you to your limits.
After class, refuel at Barry’s Fuel Bar with a protein-packed shake tailored to your post-workout needs. Grab a PB&J Recovery or a Green Dream smoothie, then cool down in their luxurious locker room equipped with Dyson dryers and deluxe grooming products. This is where self-care meets sweat—and it’s worth every drop.
Deepen Your Flexibility and Recovery at StretchLab
After an intense workout, give your body some TLC at Plaza El Segundo’s StretchLab. Here, highly trained Flexologists® deliver one-on-one assisted stretching sessions tailored to your body’s unique needs. Whether you’re targeting tension from your workout or seeking better posture and mobility, StretchLab’s sessions will help you move with ease and feel lighter.
Opt for a 25-minute quick session for key muscle groups, or indulge in a 50-minute full-body stretch. The benefits include improved flexibility, reduced muscle pain and greater range of motion. This makes StretchLab an essential stop on your South Bay self-care itinerary.
Sweat It out at Hot 8 Yoga
Next, step into the serene and sweat-inducing sanctuary of Hot 8 Yoga, where temperatures range from 105 to 110 degrees. Offering a variety of classes from Yoga Sculpt to relaxing Yin Yoga, this hot yoga haven is ideal for anyone looking to detox, strengthen and find balance.
For a high-energy session, try Yoga Barre, a fusion of yoga, cardio and strength training. Need something gentler? The Yin class targets connective tissue with deep stretches that leave you feeling relaxed and rejuvenated. No matter your vibe, Hot 8 at Plaza El Segundo delivers a transformative mind-body experience.
Escape, Relax and Rebalance at The NOW Massage
After sweating it out, treat yourself to some rest and relaxation at The NOW. This stylish oasis offers restorative massage therapies tailored to your needs. It’s one of the best spas in LA, and their signature NOW Massage melts away stress with Swedish-inspired techniques. Meanwhile, specialized add-ons like deep tissue work or herbal heat therapy target sore muscles and promote deeper relaxation.
Feeling adventurous? Try gua sha to soothe stiff muscles or a scalp renewal treatment with organic coconut oil for the ultimate head-to-toe refresh. With interiors inspired by nature and calming touches like sheepskin throws and crystal grids, The NOW is a true escape from the hustle and bustle.
Reset Your Mind and Body with Modern Therapies at Pause
Head to The Point for your next stop: Pause Studio, a sanctuary of recovery and rejuvenation. Offering a mix of advanced therapies and ancient healing principles, Pause helps you find balance in mind and body.
Choose from an array of services: float into a deep meditative state with flotation therapy, detox and relax in an infrared sauna or invigorate your senses with cold plunge/contrast therapy. For a modern twist, try a revitalizing vitamin IV drip or the energizing benefits of Cryotherapy. Whether you need to unwind or recharge, Pause delivers results that will leave you renewed and restored.
Close out Your Day with Some Cardio at SoulCycle
End your perfect self-care day in LA with a high-energy ride at The Point’s SoulCycle location, where 45 minutes of pulsing music, rhythmic movements and uplifting energy bring the ultimate release. It’s not just a spin class. It’s a cardio dance party that connects you to yourself and the room around you.
Expect a challenging yet empowering session that leaves you drenched in sweat and glowing with accomplishment. Post-ride, bask in that SoulCycle afterglow—a mix of endorphins and personal pride that perfectly closes out your day of self-care in the South Bay.
The Point
850 Pacific Coast Hwy
El Segundo, CA 90245
310.414.5280
Plaza El Segundo
700 Pacific Coast Hwy
El Segundo, CA 90245
310.414.5280
