Feel on Top of the World—or at Least LA—With These 11 Natural Ways to Spend 4/20
Local lore traces the renowned date of April 20 to a group of Northern California high schoolers in the early 1970s. This crew, dubbed the “Waldos,” would gather at 4:20 p.m. to indulge in their favorite after-school “activity”—a daily ritual that was swiftly translated to the corresponding numerical date—now colloquially known as 4/20 or 420. How to Spend 420 in LA
While many still honor the tradition, Los Angeles offers a myriad of alternative highs for those seeking a different kind of experience. There’s never a shortage of ways to see stars in LA: one can opt for a rejuvenating escape into nature with picturesque hikes or ocean adventures, indulge in a virgin drink at curated dry bars, or relax with a spa treatment at one of the city’s many blissful destinations. With these diverse alternatives, Los Angeles invites all to celebrate 4/20 in new and exciting ways, embracing a buzz that goes beyond traditional cannabis culture.
Start a New Morning Ritual at Coffee & Chill
What do coffee, ice baths and saunas have in common? According to Coffee & Chill, this combination is the key to a good morning among good friends. Every Sunday morning in Venice, an assortment of fearless individuals gather to sip freshly brewed coffee while taking the brave leap into freezing cold ice baths. We all know coffee has the capacity to make us high—and so does the adrenaline from a dip in a chilly pool—yet the immersion into an ice bath takes endorphins to a whole new level.
Coffee & Chill endeavors to build camaraderie under the sunshine and into a cold plunge—resulting in a collective euphoria. As if that weren’t reason enough to get you out of bed on a weekend morning, an ice bath is known to reduce inflammation and boost the immune system. For updates on Coffee & Chill’s upcoming Venice events, be sure to follow their Instagram and TikTok.
Location: Venice
How to Spend 420 in LA
Wind Down at Wi Spa
Situated between two parks near downtown Los Angeles, Wi Spa invites you to relax as Koreans do. With its array of hot and cold tubs, dry and steam saunas and many spa treatments, Wi Spa caters to both relaxation seekers and health enthusiasts alike. Separated into floors for men and women, the spa features five signature sauna rooms—bulgama, salt, clay, jade and ice. The therapeutic benefits extend beyond just pampering, as the saunas detoxify and rejuvenate the body while the hot and cold tubs promote circulation and muscle relaxation.
Friends and family can share the spa experience in the Jimjilbang, the co-ed area that is the traditional center of a Korean spa. When you’ve achieved serenity, or perhaps when you’re feeling the munchies, head to the 24-hour restaurant for some LA galbi and spicy rice cakes. The spa’s holistic approach nurtures not only physical wellness but also mental tranquility, providing a refuge from the hustle and bustle of the city.
Location: Downtown Los Angeles
Enjoy a Runner’s High With Venice Run Club
What started as a mental escape during the pandemic became a movement for the two founders of Venice Run Club. Now with over 1,000 joggers, it’s a great way to stay fit, feel that runner’s high, and give back. Venice Run Club donated $143,000 and 2,000lbs of clothing to those in need across Los Angeles. Consider joining the club for a run on 4/20—there is no charge and all are welcome! The club offers 6 and 10-mile options for Saturday mornings. Both runs start at 8:30 a.m. at the 2150 Dell Ave parking lot in Venice.
Location: Venice
Find Your Breath at Open
Set in a modern studio in Venice—think wood panels, warm lights, ample mats and soothing soundscapes—Open invites guests to transform the brain and body through their many guided meditation experiences. Open is a sanctuary for holistic wellness, combining four elements—breathwork, meditation, movement and sound—as a way to elevate mind, body and spirit. Led by skilled and experienced facilitators, the Breathwork class quiets the mind and grounds the body. Rhythmic breathing techniques tap into the body’s innate antidotes, releasing emotions and showing the way toward mental clarity. If energizing the mind is more your speed, then join a Power class for explosive plyometric movement or a Flow class for a whole-body workout. And if you can’t make it to the studio, you can access Open’s immersive classes through their digital app.
Location: Venice
Find Relaxation at Ease Spa
Located in the seaside community of Hermosa Beach, Ease Spa is all about natural rejuvenation. Their menu is short and sweet, offering three treatments that are designed for tranquility: a quick scalp, neck and shoulder massage; a longer lymphatic drainage facial; and an even longer session that includes eye patches, a mask and moisturizer. As clients sink into plush massage chairs, skilled therapists work their magic, kneading away tension and stress from the scalp, face, neck and shoulders. Paired with aromatic oils and gentle techniques, the scalp massages soothe senses while promoting deep relaxation in about the same amount of time a session with the Waldos would. How to Spend 420 in LA
Location: Hermosa Beach
5/9
Get High with Sunset Flights
Based out of the San Gabriel Valley Airport, Sunset Flights will have you soaring like an eagle on their aerial experience over Los Angeles. Getting high is what this crew is all about. Taking passengers about 10,000ft off the ground, with views of legendary landmarks across the city. You’ll peer into Dodger Stadium, see the Griffith Observatory and fly over the iconic Hollywood Sign.
From above, passengers soak in the city’s energy while enjoying the unmatched beauty of a West Coast sunset. Whether it’s a romantic 4/20 rendezvous or an adventure with friends, Sunset Flights offers thrilling 45-minute trips. Choose between a breathtaking sunset flight or a magical twilight experience for an unforgettable ride.
Location: El Monte
Jet Ski from Long Beach to Catalina Island
If you’re up for a full day on the ocean, embark on an unforgettable adventure with Jet Ski To Catalina. Start the day in Long Beach, where you’ll be outfitted with a Jet Ski and guided into open waters toward Catalina Island. This all-day adventure is led by professionals who will give you the opportunity to glide alongside dolphins, catch glimpses of whales and sunfish, and plunge into crystal-clear waters for snorkeling. Once at Catalina Island, riders relax under the sun and explore Avalon, the island’s main enclave before the return voyage home. With all-inclusive pricing and equipment included, Jet Ski To Catalina promises an epic and exhilarating excuse to get off your couch and spend a day on the water.
Location: Long Beach, Catalina Island
Naturally High 4/20
Find Your Zen at The Calming Spot
Just off Santa Monica Blvd, The Calming Spot manifests calm with sound bath meditations. This 4/20 in LA, the studio is featuring a candlelit sound bath and healing meditation class intended to introduce deeper states of relaxation—the natural way. As participants recline amid flickering candlelight and the mesmerizing tones of crystal singing bowls, they are guided on a journey, ultimately discovering peak relaxation and gentle mindfulness. The rhythmic sounds that dance across the studio will wash over attendees, dissolving tension and aligning energies. Seasoned teachers help push guests to delve into their consciousness, driving clarity and emotional balance in the process. The benefits of sound baths and meditation extend beyond the session itself, as regular practice fosters stress reduction, improved sleep, heightened creativity and enhanced well-being. How to Spend 420 in LA
Location: Santa Monica
Hike Stoddard Canyon Falls
Perched alongside Mount Baldy on the far east border of the city, Stoddard Canyon Falls beckons avid hikers with its rugged landscape and tranquil waterfall oasis. The hike to this hidden gem starts with a scenic trek through a lush forest, where nature’s soothing sounds fill the air. As hikers navigate the winding trail, breathtaking vistas unfold, accompanied by the invigorating, resinous scent of fresh pine. Visitors are rewarded with a refreshing respite when they arrive at the secluded swimming hole and cascading waterfall. The flowing waters invite climbers to take a plunge and cool off from the heat. This 1.25-mile hike takes only 15-20 minutes to complete, yet the sensation of bathing under a waterfall will last much longer.
Location: Mount Baldy
Cure Your Cravings at El Munchies
For most of us, getting “the munchies” simply means being awake long enough to feel our tummies rumble.
And yet, everyone knows El Munchies in Glendale is the go-to spot for satisfying sober cravings this 4/20. Their menu mixes sweet, savory, and salty flavors with crave-worthy textures, ensuring there’s something for every appetite. Expect bold creations featuring crunchy Doritos and Takis, savory Mexican-style street corn, and sweet treats like churros and ice cream. With take-out and delivery available until 1 a.m., El Munchies is perfect for late-night indulgence.
Location: Glendale
Naturally High 4/20
Sip Mocktails at STAY
Located within the vibrant streets of LA’s Chinatown, STAY classifies itself as a zero-proof cocktail lounge, featuring creative non-alcoholic libations. An ornate facade draws you into a lounge filled with rich details. Vibrant earth and jewel tones mix with gilded Chinese artwork. This otherworldly setting proves you won’t miss the spirits. Instead, the menu honors China’s heritage with mocktails inspired by the zodiac calendar.
All of the ingredients are meticulously curated, showcasing the art of mixology without one drop of booze. Whether you crave The Tiger’s refreshing zest or The Goat’s exotic allure, each zero-proof drink delivers bold, exciting flavors. These zero-proof drinks prove that bold flavors don’t need alcohol, making each sip as exciting as a classic cocktail. Dark, sexy, elegant and chic—this place is certain to bring on a contact high. How to Spend 420 in LA
Location: Chinatown
